This time we will share a very delicious recipe, and rich in nutrients. This recipe is called “Triple Delight Chinese Food”, this is a food that provides two types of protein. Protein from red meat and white meat, and then collaborated with vegetables to give an unforgettable taste.
In this article, I will explain starting from the ingredients used, how to cook it and its nutritional value, and no less importantly what this Triple Delight tastes like.
For me, this is an amazing food, not only delicious but provides a lot of nutrients for our bodies. I first tried it with my family at a Chinese restaurant in Malaysia, and was surprised by its very rich taste. It turns out, the main ingredients of Triple Delight are chicken and beef and then combined with vegetables. In my opinion, I have to try this recipe at home, right, after several practices, I want to share about its deliciousness, taste and nutrition here so that it can be accessed by everyone.
So, here I will write everything related to this Triple Delight Chinese Food recipe. Hopefully, it can help those of you who are looking for valuable recipe information.
What is Triple Delight Chinese Food?
The Triple Delight is a famous Chinese food, this dish is made with several main ingredients such as beef, chicken, and shrimp. I really like all of these, I’m sure you also really like meat, especially seafood. These three ingredients are combined with vegetables to add fiber, and nutrition and make it more healthier.
Vegetables that are generally added to the recipe are broccoli, bell peppers, and carrots. After making it, it is then coated with a special sauce, and this is the secret to the deliciousness of this Chinese recipe. Maybe for those of you who crave chicken or beef, this recipe can be one of the dishes that can be tried. For me, this is a delicious way to meet the body’s nutritional needs, especially those who are iron deficient or have anemia.
How Does Triple Delight Chinese Food Taste?
The taste of this dish is rich and varied, and of course it is also influenced by the combination of spices used and the type of sauce. For me, after trying it several times, the taste of this dish is very distinctive and rich in fiber, and there is a special deliciousness from the bite of chicken and a distinctive aroma that is unforgettable.
Then, because there is the addition of shrimp, the taste of Triple Delight is even sweeter with a taste of the sea. While broccoli adds crunchiness and enriches the texture. While the sauce is sweet, but there is a savory taste. This food is quite impressive, where every bite gives a luxurious and unusual impression, and of course it is very delicious. The pleasure of the Triple Delight Chinese Food recipe is worth saving and enjoying at special times with family. I have made it several times and until now I still want to try it again.
When was the First Time I tried Triple Delight?
The first time I tried this food was when I went with my friend in Malaysia and found a Chinese restaurant. Then one of the menus was this Triple Delight. I tried it and it was very impressive.
The rich and delicious taste made me want to try it, and after making it at home several times, and feeling the extraordinary deliciousness, here I will share it with everyone.
If you like meat like me, I’m sure you also want to make it and enjoy its deliciousness. If you are curious, let’s just see the recipe below.
Equipment needed:
To make it easier for you to make Triple Delight, prepare the following equipment, and I’m sure you already have it in the kitchen.
- Large skillet or wok
- Cutting board
- Sharp knives
- Mixing bowls
- Measuring cups and spoons
- Wooden spoon or spatula
Ingredients
Ingredients for the Sauce:
- Soy Sauce = 1/2 cup
- Chicken Broth = 1/4 cup
- Oyster Sauce = 1/4 cup
- Cornstarch =02 tablespoons
- Sugar = 02 tablespoons
- Water = 02 tablespoons
Ingredients For the Dish:
- Beef = 1/2 pound (thinly sliced)
- Chicken Breast = 1/2 pound (thinly sliced)
- Shrimp = 1/2 pound (peeled and deveined)
- Bell Peppers = 01 cup (sliced)
- Broccoli Florets = 01 cup
- Carrots = 01 cup (sliced)
- Cloves Garlic = 03 (minced)
- Snow Peas = 01 cup
- Vegetable Oil = 02 tablespoons
How to Make Triple Delight Chinese Food
Now it’s time for us to make this dish. Just follow the steps we provide here, all are easy-to-follow points.
Step by Step Instructions
Step 1: Preparing the sauce
- To make the sauce, mix the soy sauce, oyster sauce, and broth in a bowl that has been prepared.
- In a small bowl, dissolve the cornstarch in water. Then, this cornstarch solution is added to the sauce bowl, and stirred until evenly mixed. Set aside!
Step 2: Cooking the main ingredients
- Heat one tablespoon of oil in a non-stick pan, use medium-high temperature.
- Add the sliced beef, and cook until browned, remove and set aside.
- Add another tablespoon of oil to the pan, then add the sliced chicken, and cook until done, remove and set aside.
- Then, cook the shrimp until red and set aside.
Step 3: Cooking the vegetables
- If necessary, add more oil to the pan, add chopped garlic, and stir-fry until cooked.
- Add vegetables such as broccoli, carrots, and bell peppers, and also add snow peas.
- Stir for 5 or 7 minutes, or cook until the vegetables are tender.
Step 4: Combine Everything
- This is an important step, where in this 4th step we will combine all the ingredients that we have cooked before.
- Put everything back into the pan (beef, chicken, and shrimp), pour the sauce that has been prepared into the mixture, and stir evenly until everything is coated with the sauce.
- Cook for another 3 minutes or until the sauce is thick.
Step 5: Serve
- Now it’s time to serve this delicious dish, move the Triple Delight to a serving dish.
- Finally, serve it hot with steamed rice or noodles. It is definitely delicious and will make you addicted.
Servings and Preparation Times
- Preparation Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Serves: 04
Notes
Making Triple Delight yourself at home is very easy, not as difficult as you think. Here are some tips to make it easier for you to present a delicious Triple Delight Chinese Food dish at your home.
Use fresh ingredients, fresh meat and vegetables will give a perfect taste and this is very different from non-fresh ingredients.
Before you start, prepare all the ingredients first so that nothing ruins your program.
Cook the meat separately, start by cooking the red meat, then the chicken followed by the shrimp.
For vegetables, do not cook them too long because it can damage the texture of the vegetables, their nutrients, and freshness. Add the sauce exactly as you want, so taste it every time you add the sauce. Don’t overdo it because it will ruin your dish.
Nutrition Information
Each serving of this Chinese recipe provides the following nutrients:
| Nutrient | Amount Per Servings) |
| Calories | 350 kcal |
| Protein | 25 g |
| Carbohydrates | 20 g |
| Fat | 15 g |
| Sugar | 06 g |
| Sodium | 800 mg |
See also: Zuppa Del Giorno Soup Recipe
FAQs about Triple Delight
Can I use other meats?
Yes, you can use other types of meat that you like, but still use shrimp as a source of sea protein.
Is it very spicy?
No, this is not a spicy food that makes you afraid, but you can add spices to taste, especially the type of chili sauce that you like, I like to increase the spiciness by adding Sambal Oelek.
Can I make triple delight as vegetarian food?
Yes, replace meat or animal sources with vegetable sources such as tofu and mushrooms.
How long does it take to cook?
You usually need 30 minutes to cook and 20 minutes to prepare, but it depends on your work method. This is just an estimate.
Can I make the sauce from scratch?
Yes, you can prepare the sauce in advance for future use.
Triple Delight Chinese Food Recipe
Print RecipeIngredients
- Beef = 1/2 pound (thinly sliced)
- Chicken Breast = 1/2 pound (thinly sliced)
- Shrimp = 1/2 pound (peeled and deveined)
- Bell Peppers = 01 cup (sliced)
- Broccoli Florets = 01 cup
- Carrots = 01 cup (sliced)
- Cloves Garlic = 03 (minced)
- Snow Peas = 01 cup
- Vegetable Oil = 02 tablespoons
Instructions
Step 1: Preparing the sauce
- To make the sauce, mix the soy sauce, oyster sauce, and broth in a bowl that has been prepared.
- In a small bowl, dissolve the cornstarch in water. Then, this cornstarch solution is added to the sauce bowl, and stirred until evenly mixed. Set aside!
Step 2: Cooking the main ingredients
- Heat one tablespoon of oil in a non-stick pan, use medium-high temperature.
- Add the sliced beef, and cook until browned, remove and set aside.
- Add another tablespoon of oil to the pan, then add the sliced chicken, and cook until done, remove and set aside.
- Then, cook the shrimp until red and set aside.
Step 3: Cooking the vegetables
- If necessary, add more oil to the pan, add chopped garlic, and stir-fry until cooked.
- Add vegetables such as broccoli, carrots, and bell peppers, and also add snow peas.
- Stir for 5 or 7 minutes, or cook until the vegetables are tender.
Step 4: Combine Everything
- This is an important step, where in this 4th step we will combine all the ingredients that we have cooked before.
- Put everything back into the pan (beef, chicken, and shrimp), pour the sauce that has been prepared into the mixture, and stir evenly until everything is coated with the sauce.
- Cook for another 3 minutes or until the sauce is thick.
Step 5: Serve
- Now it’s time to serve this delicious dish, move the Triple Delight to a serving dish.
- Finally, serve it hot with steamed rice or noodles. It is definitely delicious and will make you addicted.
