Why do you crave pineapple? There are several reasons behind craving pineapple. Pineapple is a sweet, sour fruit that is very tempting and increases appetite. Pineapple is also a source of several nutrients such as manganese, vitamin C, magnesium and potassium, even this is a source of anti-inflammatory which is quite good at boosting immunity.
This anti-inflammatory appears because pineapple is a storehouse for the enzyme bromelain. So why do you crave pineapple? Let’s find out what is the reason behind this.
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Why Do I Crave Pineapple?
Pineapple is a great fruit for those of you who are reducing sweet foods. These foods are sweet and sour with a high water content.
Pregnant women also often crave pineapple, as well as nursing mothers. Pregnant women may crave pineapple because it is rich in vitamin C which can help boost immunity during pregnancy and breastfeeding.
In addition, vitamin C is also important for the development of the baby in the womb. This could be the reason why pregnant women crave pineapple.
In addition, another reason is because pineapple is rich in folic acid, where the benefits of folic acid are very large for the baby’s neurodevelopment and preventing birth defects.
Pineapple is not only sweet, it is a fruit that can reduce some types of cravings. If you are craving sweet food and then consuming pineapple then pineapple can reduce cravings. Pineapple is rich in natural sugars like fructose and glucose so it can satisfy your craving for sweets.
If you also crave salty food, pineapple can also help satisfy you. Pineapple is a source of potassium and it can reduce your cravings for salt. The benefits of pineapple can also make you full quickly because it contains a lot of fiber.
Consuming pineapple will reduce your cravings for many other foods. Fiber helps you get full quickly and maintains that feeling of fullness so you don’t have cravings for lots of other foods.
Why Am I Craving Pineapple All of a Sudden?
If you suddenly crave pineapple, chances are your body needs pineapple nutrition. It’s your body’s way of telling you that you have to eat pineapple. Pineapple is a fresh fruit that offers nutrients such as manganese, vitamin C, and beta carotene.
All of these nutrients are good for health. Then, pineapple is also a natural way to increase male and female fertility.
If you are preparing for pregnancy, eating pineapple is one way to increase your chances.
Another reason why you crave pineapple is because of its freshness, especially during the day and the sun heats up during the day. Eating pineapple is very refreshing especially the sweet cold pineapple.
Benefits of Eating Pineapple
The sweet taste can satisfy your craving for sugar
Pineapple is a source of fiber and it is healthy for your digestion.
Pineapple is a great source of vitamin C, and it contains an enzyme that reduces inflammation (bromelain).
Pineapple is also low in calories, so it’s not scary for those who are losing weight.
Organic Pineapple
Organic pineapple is widely available in various forms, you can also find it in canned form. This is a great way to increase the sweetness in your smoothie, add this canned pineapple.
You can add canned pineapple to desserts, salads, smoothies and more. If you are craving pineapple, you can also try canned organic pineapple which gives it a refreshing and naturally sweet taste.
Dole pineapple
This is a brand of canned pineapple produced by a company called Dole Food Company.
Canned pineapples come in many styles and shapes. There are pineapples cut, sliced, mashed pineapple, as well as in the form of pineapple juice. Dole pineapple is one of the biggest pineapple producers in the world where the products are very well known and in demand.
Pineapple for Weight Loss
Lose weight? Pineapple can be one solution. This fresh fruit is rich in fiber and is good at maintaining a feeling of fullness and makes you full quickly. Pineapple is rich in the enzyme bromelain, which breaks down protein and helps with bloating and fluid retention.
Also, pineapple is low in calories so it won’t cause you to gain weight. So, it can really help in weight loss.
Why do You Crave Pineapple?
There are several reasons why someone craves this fresh fruit, including:
Nutritional deficiencies: One of the reasons why someone crave pineapples is because their body needs something in pineapples. This is a fruit rich in vitamin C which is great for meeting your vitamin C intake. If you are deficient in this vitamin, you will crave fruits rich in vitamin C such as pineapple.
Taste preference: Some people enjoy its sweet, refreshing taste. So, on a hot day, of course he will crave this tropical fruit.
Psychological factors: Cravings for pineapple and other fruit cravings are also influenced by a person’s psychological condition. Emotional turmoil or stress also makes someone craving for something. Some people want pineapple to deal with stress and sadness.
Hormonal changes: pregnant women often experience hormonal changes which can sometimes cause them to crave certain foods, including pineapple cravings.
So, What should You do if You have Cravings?
Don’t worry, cravings are common and everyone experiences them. As long as this is still reasonable, you don’t need to worry about your mental condition. If you notice that there are other disorders of your soul related to cravings, then talk to a psychiatrist and nutritionist.
Ingredients
- 2 cups diced fresh pineapple
- 1 large cucumber, seeded and cut into halfmoon shapes
- 1/2 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
Dressing:
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Whisk together the dressing ingredients, you can use small bowl for this job
- Then combine the pineapple, cucumber, red onion, and cilantro, please use the big bowl for this
- Pour the dressing over the salad and toss to coat.
- Serve immediately or chill in the refrigerator for later.
Notes
- You can add some strawberry fruit for adding sweeter in salad, add just about 1/4 cup of chopped strawberries.
- For more spicier, i recommend you to add a pinch of red pepper flakes to the dressing.
- You can store the salad's leave-over in the refrigerator for up to 2 days. or freeze it in freezer for increasing its shelf life.
Nutrition Info: Calories: 150, Fat: 9 grams, Cholesterol: 0 milligrams, Saturated Fat: 1 gram, Sodium: 200 milligrams, Fiber: 2 grams, Carbohydrates: 25 grams, Sugar: 15 grams, Protein: 2 grams.
