Is spam Keto friendly? For those of you who take the keto diet, of course you can’t eat carelessly, the food must be chosen and must be in accordance with the recommendations in Keto. What about Spam, is it Keto friendly? How many carbohydrates are in Spam, if this is your concern, find the answer in this short article.
What is spam?
Spam is a brand of food made from cooked pork or canned pork. This food has been very popular since World War II. Uniquely, until now, pork spam is still very popular and sells a lot in restaurants.
Until now spam is still liked in several countries, maybe those of you who like it will be wondering about the situation, whether spam is friendly for keto dieters or not. Ok, let’s look at the types of spam first.
Types of spam
Spam varies greatly and the types of spam are as follows:
- Classic spam
- Spam teriyaki: This is a type of spam made from ham and pork, and also uses mechanically separated chicken meat, soy sauce powder, sugar, water, modified potato starch, flavorings, salt, sodium phosphate, calcium chloride, paprika oleoresin, soybean oil, sodium nitrite and also contains 5 grams of carbohydrates in each serving.
- Spam breakfast scramble: This type of spam is made with several ingredients such as scrambled eggs, potato starch, sugar, and contains 3.76 grams of carbohydrates in every 100 grams of spam.
- Spam meat spread: Spam Meat Spread is made from pork, ham, chicken, sugar, salt, water and spices. There is also sodium nitrite which is separated mechanically, and contains 1 gram of carbohydrates in each portion.
- Spam lite
- Spam 25% less sodium
- Spam with real bacon: This spam is made using ingredients similar to classic spam. However, there is added bacon fat. Real spam bacon is very low in carbs, it’s only 1 gram for each serving.
- Garlic spam: This type of spam is made using pork, water, garlic, modified potato starch, sugar, salt, sodium nitrite and grams of carbohydrates in each portion.
- Spam oven roasted turkey: This spam is made using white turkey, turkey stock, salt, modified potato starch, dextrose, sugar, sodium nitrite and only contains 1 gram of carbohydrates in one serving.
Does Spam have Sugar In It?
It’s true, spam contains sugar, in fact sugar is one of the main ingredients in making spam. If you suffer from high blood sugar or diabetes, this might not be a good food.
What are the ingredients used to make Spam? Based on data from the spam company or producer, Hormel Foods Corporation, classic spam contains six basic ingredients, these six prime ingredients are: Pork with ham, water, salt, modified potato starch, sugar and sodium nitrite.
So what about the calorie content? Is this high and dangerous to consume? Every 56 grams or one classic serving of spam contains 180 calories.
Is Spam Keto friendly?
Indeed, spam only contains 1 gram of carbohydrates in each serving, this is a small amount, but you have to limit consuming spam on the keto diet. This is because spam contains ingredients such as modified carbohydrates, sodium nitrate, and the presence of sugar, and these ingredients are something that is not allowed on Keto.
Even though Spam is considered a Keto food, it is not a good choice if you are on the health path with keto.
Some reasons why spam is not good for Keto are:
- Modified potato starch: Modified carbohydrate content is an additional ingredient in food. Modified potato flour comes from vegetables, grains, corn and potatoes.
- Sugar: Sugar contains quite a lot of carbohydrates and keto people should not consume artificial sugar at all.
Spam Nutrition Facts
One serving of classic spam or 56 grams maximum contains the following nutritional values.
- Calories: 180
- Saturated fat: 5.99 g
- Total fat: 16g
- Cholesterol: 39.8 mg
- Total carbs: 1 g
- Sodium: 790 mg
- Dietary fiber: 0 g
- Proteins: 7 g
- Sugar: 0 g
Final thoughts about Is Spam Keto Friendly?
Spam is a food made from pork and is not recommended for those of you who are on keto. Spam is indeed low in carbohydrates, but what causes it to be banned on the keto diet is because it contains sugar, modified potato starch which makes the ingredients for making spam banned on clean Keto.
But if you are doing dirty Keto, then you can still try spam every once in a while in your diet.