Okra is a vegetable that has great benefits for health, because okra is famous as a healthy Japanese food, this plant is even known as “Green Ginseng”. In this article, we will se what are okra water health benefits for woman that surprisingly.
There are many recipes for cooking okra, including frying it, frying it in an air fryer, and there are other cooking methods that can make you like eating okra. The well-known benefits of okra are the benefits of okra water, it tastes like herbs but has a non-slip texture. Enjoying okra water is one easy way to get nutrients from okra. So, what is okra and how to take okra water, we will explain everything in this article.
What is Okra water?
The high nutritional content in okra water causes this water to be called an extraordinary drink. The benefits are very high, starting from losing weight, managing diabetes and it has been proven that the benefits of okra water are very large for women’s health.
To make a drink from okra water as a nutritious drink, follow our guide below.
An easy and maximum way to get the benefits of this vegetable is to make okra water and drink it.
Actually, you can get the benefits of okra by making vegetables, or eating it with its slimy texture, but if you don’t like this slime, then you can make okra water, you can drink it as usual without having to feel the slimy texture.
Okra Nutrition Facts
Among the nutrients obtained from Okra is magnesium, which plays an important role in processing sugar, it also contains vitamin C, whose main function is as an antioxidant and whose function is important for immunology.
The way to get okra liquid is to dry the okra seeds for 24 hours.
As stated by the University of Texas, okra water is useful for losing weight and can control blood sugar. These health benefits make it a realistic idea to drink okra water, especially for those who don’t like the texture and taste of okra.
What Does Okra Taste Like?
For those who have never tried okra and are starting to want to try it, of course you will be wondering what does okra taste like?
What you need to know is that okra tastes delicious, and there is a plus point, namely that it is healthy. The taste is soft, and minty which can continue to improve over time, besides the texture is rich, soft, juicy and crunchy.
Okra juice is the best way to get its benefits, and drinking okra water is also an alternative if you don’t like the slippery and slimy texture of the vegetable.
A nutrition specialist said that “Okra liquid is becoming a wonderful drink these days. It has been used for a long time, but only recently has okra water been scientifically known to have many health benefits.” What this expert said has proven to be beneficial.
However, new research is still needed to clearly understand the health benefits of okra water. If you want to get the benefits, it’s not wrong if you want to try it, even though it’s a little slimy, okra is also high in carbohydrates, fat, magnesium, protein, folate, fiber, and vitamins C and A.
To get the benefits of okra water, one should drink it on an empty stomach in the morning before consuming food. But does it have to be drunk in the morning or at other times? Regarding this, there is no scientific evidence that shows this. So, you can drink okra any time, like this is fine, if you want to get the health benefits of this magical vegetable, then you can drink it any time.
Okra can be mixed with a balanced liquid that is rich and nutrient dense. This includes fruits, vegetables, nuts, seeds, so you can get the best effect. Very easy isn’t it!
Health Benefits of Okra Water for Women
Okra is a vegetable that is high in nutrition and low in calories. It contains vitamin C which can act as an antioxidant, promoting healthy immunology in women.
Okra is also filled with vitamin K, which helps blood clot. Antioxidants are active ingredients to fight free radicals which can damage cells. So, consuming foods rich in antioxidants can prevent premature aging, wrinkled skin, and can keep the body youthful.
Apart from the benefits above, below we mention several other health benefits of drinking okra water:
1. Beneficial For Pregnant Ladies
Among the benefits of okra for pregnant women is that it provides folic acid or vitamin B9, this is a very important nutrient for pregnant women because it is useful in preventing neural tube defects which can damage the reproductive spine and also damage the developing baby’s brain. Every woman of reproductive age should consume 400 mcg of folate every day.
A study of 12,000 normal adult women found that the majority of them consumed 245 mcg of folate every day. Other research shows that many women do not get pregnant because they do not have adequate folate levels.
Okra vegetables are rich in folate, where one cup of okra vegetables or 100 grams provides 15% of a woman’s daily needs.
2. Control body weight
Okra vegetables are also low in calories, rich in vitamins A, THI, B6, and vitamin C. Also rich in riboflavin, zinc, calcium, and soluble fiber. The benefit of fiber is preventing constipation, while low calories are very helpful in controlling weight during pregnancy.
These vegetables are also rich in fiber, can increase the body’s metabolism, make your stomach full, and prevent you from wanting to eat more and prevent cravings.
Another benefit is maintaining a healthy digestive tract so that weight control can occur easily.
3. Helps manage diabetes
The health benefits of okra are also related to managing blood sugar levels (diabetes). Okra water contains flavonoids and quercetin. This is a substance that plays a role in lowering blood sugar levels. Several experiments have proven that okra liquid can lower blood sugar and increase insulin production as tested on experimental mice.
Okra water has long been used in the lives of certain communities to overcome excessive sugar levels. Then the study provided scientific evidence that okra is indeed useful for controlling diabetes.
4. Source of antioxidants
Okra liquid also contains antioxidants such as phenols, flavonoids and is rich in vitamin C.
Antioxidants can absorb free radical damage, reducing oxidative stress. This prevents skin damage, and prevents premature aging.
5. Boost Your Immunity
Among the important benefits of Okra is that as a plant to increase the body’s immunity, this plant compound is soluble in water, where crude okra sugar can increase the body’s immunity, can fight microorganisms, improve spleen function, and regulate the immune formation process.
6. Benefits of okra water for pregnancy and childbirth
Another benefit is for pregnant and giving birth women. Okra processed in clean water is safe to eat during birth. Some people consider this a medicine to ease labor. However there is no scientific proof of this, but many people do it and they get benefits from it.
It is possible that by drinking okra water the body will be well hydrated because during the birthing process we are required to stay hydrated.
7. Benefits of okra water to treat infections
Okra water contains anti-microbials and chemicals called phenolics. Okra has the ability to inhibit microorganisms such as Mycobacteria, Staphylococcus and Escherichia coli.
8. Lower blood sugar levels
The benefits of okra water are also good for those who suffer from diabetes because it can lower blood sugar levels. For this benefit, experts say that you should consume okra water on an empty stomach.
Okra liquid basically contains bioactive substances and this can reduce lipids (fatty acids) in the blood and of course has many health benefits.
Research shows that okra water can reduce several lipid components and atherogenic index. Okra extract affects cholesterol in a woman’s body, so it has a big role in reducing the risk of heart disease, including reducing the buildup of fat, cholesterol, and reducing the buildup of cholesterol in the walls of the arteries.
The benefits of okra water for women can also improve women’s sexual health, this is true because okra can increase the body’s immunity which is combined with H20 in okra liquid.
Is Okra a Fruit or a Vegetable: Research
Many people wonder whether this is a vegetable or fruit, so this needs to be clarified here. Okra is actually a valuable vegetable plant because of its nutrition and can be cultivated in tropical and subtropical areas.
Based on the National Library of Medicine, research shows that okra seeds contain anti-fatigue properties, this was discovered when research was carried out aimed at finding ingredients that could relieve fatigue.
It turns out, okra seeds are an ingredient that can work for the task. It can relieve fatigue and keep someone fresh in their activities.
In this research, they separated the skin, seeds and fruit of okra. Then, the in vitro antioxidant effects and in vivo anti-oxidant effects of okra seeds and skins were examined because they contain polysaccharides, total polyphenols and flavonoids.
Polyvenols and polysaccharides were found to be 29.5% and 14.8% of OSD, and there are many other types of research. Biochemical reports show that anti-fatigue is stimulated by lactic nitrogen and ammonia in the blood. This shows that okra seeds are anti-fatigue and the polyvenols and anti-oxidants found in okra act as fuel. Both are fuel to activate anti-fatigue.
The existence of okra makes it possible to use it as a certain supplement in the world of health. The nutritional content mentioned by experts makes it possible for this vegetable to be used as a supplement. Its high nutritional level makes okra a special plant in the world of health.
How to Make Okra Water
Want to make okra water, see our guide below on how to make okra water.
1. Cut off the ends of the okra (4 okra)
Place on a cutting board and wash, take a sharp knife and cut off all the edges of the okra, discarding the edges.
2. Fill a glass with 1/2 clean water and add the okra
Put water in a tall glass and add 4 okra that have had the edges and ends cut off, usually the okra will float at the top of the glass.
3. Let the okra remain at room temperature
Cover the glass with a lid or you can cover it with a plastic cover, let it sit until the okra becomes soft and soak for at least 24 hours.
4. Fill the new glass halfway with mucus
After soaking for 24 hours, remove the okra from the liquid, strain the bottom of the okra and collect it in a new glass. Repeat with the remaining okra, put all the slime in a glass and discard the okra.
5. Pour the infusion into a glass and stir
Gently stir the okra liquid, it tastes like coconut water or unsweetened coconut milk.
Note: If you drink okra juice to lower blood sugar, it is best not to give it a taste. If you want some flavor, add a little honey or agave.