Start your hair and boost your energy in the afternoon by enjoying Pineapple Cucumber Ginger Smoothie. This is not only a delicious smoothie but also a drink that provides great benefits for your gut, especially great for those who are fighting IBD.
In the world of health drinks, Pineapple Cucumber Ginger Smoothie is a combination that is always sought after. There is a sweet taste combined with the sweet and sour of tropical pineapple, there is also the crunchiness of cucumber and its freshness, combined with the spiciness of ginger rhizome will certainly present an extraordinary sensation and great benefits.
Pineapple Cucumber Ginger Smoothie
A drink made from a combination of these three ingredients is indeed very enjoyable during the summer. But for those of you who want to try it, you can make it anytime you want. A smoothie that provides great benefits in the morning and still provides enthusiasm even though the afternoon turns to night. You can enjoy it all year round, you can freeze the ingredients for use at any time. These fresh ingredients will provide a spicy sensation wrapped in unmatched freshness.
What’s unique about Pineapple Cucumber Ginger Smoothie is that it is a drink that is suitable for various types of diets so you can still enjoy it even when you are on a diet. This makes it versatile, making it the best choice for those of you who care about your health and pay attention to your well-being.
As I said earlier, this smoothie is not only delicious on the tongue but also delicious on the soul by providing many benefits for the prosperity of our bodies. The main health benefits of this drink are to help digestive health, intestines, and IBD. In this recipe, there are 5 important ingredients that have been carefully selected by looking at their effects on health, where the spices that have been selected are good for the intestines and get rid of inflammation.
Nutritional Benefits of Main Ingredients
Here we will look at one by one the important nutrients provided by each ingredient used in this health drink.
1. Pineapple
Pineapple is a fruit that is rich in vitamin C, manganese, and other important nutrients. This tropical fruit also provides many antioxidants such as flavonoids. However, the most important nutrient in this fruit is bromelain, an enzyme in pineapple that is useful for increasing immunity and minimizing inflammation.
2. Baby Spinach
Spinach is a vegetable rich in nutrients such as iron, calcium, vitamin C, and K. Young spinach is also rich in anti-inflammatories which are good for providing assistance to gut health.
3. Cucumber
There is also an ingredient in the form of cucumber fruit. Cucumber fruit has a crunchy texture that gives its own taste and also adds health value. Cucumber is a fruit that increases body hydration, Why not, there is 96% water in it.
Cucumber is also a fruit vegetable that contains antioxidants with great benefits in fighting free radicals (causes of serious diseases and premature aging).
4. Fresh Lemon Juice
Lemon is also rich in antioxidants in the form of vitamin C, it acts in protecting body cells from exposure to free radicals. In addition, lemon juice can also increase immunity.
5. Ginger
Ginger is a spice that contains gingerol, providing flavor and health benefits. Gingerol is an anti-inflammatory substance and also acts as an antioxidant. Gingerol content also plays a role in eliminating nausea.
Compliance with Diverse Eating Patterns
Not only does it provide many health benefits, but this smoothie trio is also suitable for those of you with the following diet.
- Dairy-Free
- Grain-Free
- Gluten-Free
- Kosher
- Mediterranean Diet
- Low FODMAP
- Nut-Free
- Soy-Free
- Paleo Diet
- Vegan
- Vegetarian
What Does Blending Cucumber and Pineapple Do for Your Body?
Cucumber and pineapple can boost the energy effects in the body, so it not only tastes delicious, but it is also a powerful agent for gut health.
The initial blending process occurs when chewing it, this is known as the process of breaking down food, meaning it helps the digestive system in facilitating the process of breaking down food in the intestines and maximizing the absorption of nutrients from the food we eat.
Is This Smoothie a Take on “Detox” Smoothies?
Although this delicious drink allows for detoxification and provides resistance to inflammation, it is important to know that in this world there is no drink that 100% detoxifies the body’s toxins.
The kidneys and liver are two organs that carry out detox naturally, although after consuming this smoothie some people feel relief, this is usually because they are eating healthier foods, not because of the magic of “detoxification”. So, the best way to maintain or achieve good health is to implement a healthy diet, including a balanced diet, not an instant detoxification trend.
Check out more:
Is Cucumber Good for Constipation?
Of course, cucumbers are rich in H2O or fluids that provide benefits in preventing constipation. Adding cucumbers to smoothies is a great and delicious way to maintain digestive balance and a great way to smooth the body’s digestion. This is the first step in changing your life to be healthier.
Notes:
- Leftovers: Best enjoyed fresh.
- Serving Size: One serving equals about 1 1/2 cups.
- For a Sweeter Taste: Add honey, dates, or your preferred sweetener.
- Boost Protein: Mix in some hemp seeds.
- Increase Omega-3s: Add chia seeds.
- Using Fresh Pineapple: Include ice cubes for a colder, more refreshing smoothie.
Pineapple Cucumber Ginger Smoothie Recipe for Gut Health
Print RecipeIngredients
- 1 cup pineapple fresh or frozen
- 1/2 cup water
- 1 cup baby spinach
- 1/4 medium cucumber roughly chopped
- 1 tsp ginger fresh, grated, optional
- 1 1/2 tsp lemon juice fresh
Instructions
- Place all ingredients in a blender and blend until smooth.
- Serve in a glass and enjoy!
