Craving avocado is not a bad thing, considering that avocados are rich in nutrients and even contain omega 3. In whatever situation, craving avocado is normal and you have to listen to what your body is telling you. This is the body’s way of giving you a message to get enough important nutrients that may only be found in avocados. So when you are craving this fruit, please satisfy yourself with it.
So, now the problem is why I am craving avocado, what is actually happening to my body. What if I don’t want to satisfy myself with this fruit or maybe I don’t get it after searching everywhere. Finally I had to give up my body which was insatiable with its cravings.
Ok, now we will discuss why you crave avocado. Actually there is no scientific reason to say this. But based on research, avocado cravings are a psychological problem that is based on a lack of several nutrients in the body. It’s the same as Why Am I Craving Pineapple, craving olives, craving apples, craving broccoli, craving mushrooms, or craving eggs. Everything is motivated by the body’s lack of the nutrients provided by these foods. Although some are also caused by the desire to taste the taste of the food. So, avocado cravings can occur due to iron deficiency in the body.
It cannot be denied, there are other things and other factors that cause these cravings.
But that’s okay, we will mention whatever reasons you might be craving avocado. Keep reading this article to know what are the reasons behind this. Some also say that pregnant women’s avocado cravings can indicate a certain gender of the baby, and so on.
Why Am I Craving Avocados?
As we have explained, food cravings occur due to many underlying reasons. This is the region of the brain responsible for reward, memory, happiness or reward. The desire to eat certain foods can also occur due to hormonal imbalance.
There are people who crave avocado because they want its creamy texture and delicious taste when made into juice or mixed with other foods.
Because you are feeling lethargic or want a fresh avocado or want to increase your energy, maybe you will crave avocado when you think of this fruit. Avocados can provide energy, provide a soft texture and taste like butter.
Craving Avocados Meaning?
Craving for avocado in other words might be said to be a form of deeper desire to eat avocado compared to the desire to eat other fruit.
You can be satisfied with other foods, but you also want avocado because your brain is not satisfied with other foods. This is called the brain’s reward system.
When you want to eat avocado, this is a matter of taste and a matter of body and soul needs. When your body needs the nutrients in avocado, your body sends a message through these cravings.
Cause 1: Craving Avocado because of IRON DEFICIENCY
Based on research, it shows that avocado cravings are related to iron deficiency, and this is provided by fruit such as avocado.
Healthy adult people need 8.7 mg of iron every day, and healthy adult women (19-50 years) need 14.8 mg/day. Meanwhile, 100 grams of avocado contains around 0.6 mg of iron. Lethargy could be due to iron deficiency and you can consume avocados to prevent lethargy. Apart from avocado, you can also eat several other foods to get enough iron, such as spinach, shellfish and pumpkin seeds.
Apart from avocados, several other fruits which are also sources of iron are olives, mulberries, prune juice. So, when you are craving avocado, chances are you are also craving one of these fruits.
Cause 2: Craving Avocados because of the shortage of Potassium
When the body lacks potassium, there is a possibility that someone will crave avocado. Indeed, potassium deficiency is rare, but it is always possible for it to occur.
Our body needs 1600mg to 2000 mg of potassium every day.
Avocados are one of the fruits with the highest potassium content, and even more than we get from consuming bananas. In 100 grams of avocado we can get 485 mg of potassium, while bananas only provide around 358 mg.
Your desire to eat avocado could be based on your body being deficient in potassium.
Cause 3: It is possible that you are deficient in various vitamins
Avocado is a fruit that is soft, delicious and impressive with its various nutrients, it is even a storehouse for several types of vitamins such as vitamin K, vitamin C, vitamin E, A, and vitamins B1, B2, B3, B5 and B6.
If you have experienced avocado cravings several times, chances are you need this vitamin. However, if you experience this continuously, then try consulting your doctor. Try checking the nutritional data for yourself.
Cause 4: Craving Avocados because of creamy texture and emotions
Avocados come in many types, some are buttery, and some are a bit spicy. When we get used to the taste or texture, emotions will also influence these cravings.
So, there are also emotions behind your cravings for avocado.
Benefits of Craving Avocados
1. Helps lose weight
Eating avocado can provide lots of fiber and it is a low-carbohydrate food so it is good for maintaining an ideal body weight.
The fiber content can also keep you feeling full for longer.
2. Healthy foods during pregnancy
Avocado is a fruit that contains folic acid which is very good for fetal health, it can prevent neural tube defects.
Apart from that, avocado cravings are also good to indulge because they can provide many important vitamins.
3. Avocados are good for heart health
It is a fruit rich in potassium, maintains heart health and regulates normal heartbeat. The benefit is that it can also regulate the supply of nutrients to every cell of the body.
4. Protect your eyes from harmful rays
There are two compounds in avocados that are important in protecting the eyes, both are lutein and zeaxanthin, these compounds work to absorb harmful light so that it is not harmful to the body.
Other health benefits of avocado are:
- Prevents bad breath
- Reduces the effects of food poisoning
- Improves mood
- Improve brain health
- Avocados are also useful for strengthening bones.
I can honestly say that eating avocado is something important in fulfilling the body’s nutrition. So, every time you have a craving, there is no reason not to serve your desires. Please satisfy yourself with avocado.
Craving Avocados during Pregnancy, Boy or Girl?
What about cravings for avocado during pregnancy, does this indicate the gender of the child or not?
In fact, cravings during pregnancy are something that many pregnant women experience, in fact all pregnant women experience it. Scientifically, this is true because at that time women needed a lot of nutrition because it was supplied to their fetus. So pregnant women definitely lack certain nutrients which then makes them crave certain foods which actually contain these nutrients.
But what about cravings for avocado, does this indicate the gender of the fetus you are carrying? Actually there is no scientific evidence to support this. So, if you crave avocado during pregnancy, this does not indicate that you are carrying a boy or girl. So it’s either a boy or a girl.
FAQs about Avocado Cravings
Q1. Is it safe to crave avocado and salt?
Yes, if you are craving avocado with salt, it is safe to eat as long as you don’t use large amounts of salt. Just eat avocado by adding just a little salt.
Q2. How many avocados are good for your health?
The best to eat is 1/2 avocado per day or one avocado. Likewise for pregnant women, you only need to consume half an avocado per day. If you really crave avocado, then eat one fruit or 1.5 avocados to satisfy you.