Craving broccoli is nothing strange, because this food is very delicious and rich in nutrients. So when someone is craving broccoli, chances are you are craving its delicious taste or because you want to get its nutritional supply.
Broccoli is a nutrient-rich vegetable from Italy, now spread throughout the world and its growth follows high altitudes. Broccoli is a plant in the cabbage family and at first glance looks like a tree with shady leaves.
When someone craves broccoli, there are several possible reasons, including that someone is lacking a number of nutrients contained in this vegetable, such as lacking iron, magnesium, vitamin C, calcium which is provided by broccoli.
Possible Reasons Why You’re Craving Broccoli
If you want to know more about the reasons behind broccoli cravings, keep reading this article until the end. Let’s look at the reasons one by one.
Some of the chances that you might be craving broccoli include:
1. Iron deficiency
If someone is deficient in iron, then it is likely that someone is experiencing iron deficiency in their body.
The national health service states that an adult man needs 8.7 mg of iron every day, and adult women aged 19 to 50 years need a supply of 14.8 mg of iron every day.
We know that broccoli is a vegetable rich in iron, where one cup can provide as much as 1 mg of iron. When the body lacks this substance, it is likely that the body will crave broccolo vegetables to fulfill its supply of iron. This is body language that everyone should hear, you can fulfill this desire safely and without worrying.
Other reasons behind craving broccoli include a dehydrated body. When someone is experiencing a lack of body fluids, the person’s body wants to consume drinks or something rich in water.
We know that broccoli is a vegetable that is rich in water, where its component is 90% water. If you are dehydrated, then you may experience cravings for broccoli. If you can’t find broccoli, as an alternative to broccoli you can try drinking lots of mineral water. After you fill your body with water, the feeling of craving broccoli may decrease or disappear.
3. You really like broccoli
If you are someone who really likes broccoli, then there is a possibility that you will crave broccoli. In fact, there is a very large percentage of people craving broccoli (if you are someone who really likes it).
The delicious taste or deliciousness of broccoli when combined with various other foods can make many people, including you, experience cravings for broccoli.
4. You’re on a new diet
Another possible reason why you are craving broccoli is because you are starting a new diet pattern. For example, switching to a vegan diet, of course you will always be light on vegetables that are rich in nutrients, one of which is broccoli.
Every time you want to consume vegetables, of course the priority is nutrient-rich vegetables such as broccoli which comes to mind so that you always crave for these vegetables.
5. Your body needs folate intake
Usually, people who crave broccoli because of their need for folic acid are those who have been craving broccoli since they were pregnant.
Why do you crave broccoli during pregnancy? This is because broccoli is rich in nutrients that are important for babies, broccoli provides vitamin B9 (folate) which plays an important role in healthy the fetal spinal cord and healthy brain.
So, we say that one of the reasons why you are craving broccoli is because of your need for folate.
6. Calcium deficiency
The need for adults to calcium is very high, this is 700mg per day. While one cup of broccoli provides 100gram calcium. So, it is very likely that when you lack calcium, your body feels wanting to consume broccoli to meet this nutrient.
So, cravings are body language or the way the body speaks of you so that you provide nutrition that is the desire of the body.
7. Lack of vitamin C
Broccoli also includes vegetables that are rich in vitamin C, where in 100 grams of broccoli provide 89 mg of vitamin C.
The daily needs of vitamin C needed by our body are 65 to 90 mg every day.
Someone who lacks vitamin C will experience several things such as bleeding gums, slow wounds heal, nosebleeds, and at times like this usually the body will crave broccoli to meet more vitamin C.
8. The body is lacking potassium and magnesium
Adult daily recommendations to the needs of potassium and magnesium are around 310 – 420 mg and 3500 – 4700 mg.
In one cup of broccoli provides 27 mg to 13 mg magnesium and provides 316mg to 450mg of potassium, if this need is not met then a person may crave broccoli.
There are many more reasons why you crave broccoli, which is clearly broccoli is an important vegetable that provides a lot of nutrition and makes the body often crave to meet these nutritional needs.
In addition, broccoli also includes delicious vegetables that are very likely to make many people want to enjoy it on many occasions, in various foods and culinary.
Health Benefits of Broccoli
By paying attention to its nutrition, we are sure that green vegetables are shaped like this shady tree (broccoli) has many benefits for health. Among the benefits are as follows:
- Controlling blood sugar levels
- Prevent cancer
- Can reduce inflammation that occurs in the body
- As an anti -aging food
- Protect heart health
- Promote brain health
- Good for the health of the body’s immunity
- Improve digestive health
How to Stop Craving Broccoli?
Do you want to stop cravings of broccoli? Actually what you have to do is fulfill this desire. Broccoli cravings is a good sign or a sign that your body smells of communication to meet the nutrients needed by your body so that you achieve better welfare.
So, if you want to stop cravings of broccoli, the way is to eat more broccoli or in sufficient portions every day. By eating broccoli every day, you will be satisfied with this vegetable and your body will stop cravings.
But if you crave broccoli because of your desire for the taste, then we suggest that you immediately consume it and but still pay attention to the medium portion.
What else Can I Eat when Craving Broccoli?
When you crave broccoli, of course you have to eat broccoli to be able to extinguish your desires. But actually you can also consume several other types of food instead of broccoli, especially when you don’t have broccoli.
Some of these foods are types of food that can provide nutrition similar to broccoli, including:
- Romaine lettuce
How to Consume Broccoli to Satisfy Cravings
To satisfy your cravings, there are several ways to consume broccoli that you can try. Among others are:
- Roasting it,
- Adding in soup or casserole
- Saute red-broccoli paprika
- Grated lettuce, grated broccoli and add it in your recipe
- Saute broccoli wishes with a little olive oil add in your pasta.
- Eat it raw
You can also consume broccoli by adding it in frittata or in quiche.
FAQs about Why Am I Craving Broccoli
Why am I Craving Broccoli?
It turns out that one of the reasons why you crave broccoli is because your body is lacking important nutrients that are provided a lot in broccoli. Among the nutrients in broccoli are iron, calcium, magnesium, vitamin C.
In addition to nutritional reasons, cravings of broccoli can also occur for reasons of appetite or because you have just changed your diet to a vegan diet pattern.
What happened when you overeat Broccoli?
Eating broccoli is actually safe for health, but if excessive there will definitely be some side effects. Among these adverse effects can be in the form of fatigue, weight gain, hair loss, faces to be swollen in those who have the problem with thyroid.
What nutrients does broccoli contain?
Broccoli is a vegetable that is rich in nutrients, including among important nutrients in broccoli are iron, calcium, potassium, phosphorus, zinc, thiamine (B1), riboflavin (B2), folate (B9), niacin (B3), and vitamins a, b6 , C B12, D, E, and K. Besides that, it also contains a small amount of protein and carbohydrates.
How much broccoli a day is too much?
If you eat one cup a day, this is still safe and healthy. When you consume 4 cups a day, then this is not healthy.