Eggs are a nutrient-rich food that is good for health, this food provides many nutrients that can support our health. Among the important minerals in eggs are folate, iron, vitamin B12, and they are an important source of protein and healthy fats. If you are craving eggs, of course there is a certain meaning to that. So why am I craving eggs? The possible answer is because my body is in need of the nutrients provided by eggs or because the taste makes my taste buds want to try them again.
But usually, if you suddenly crave eggs for no apparent reason, then it is most likely because your body is in need of the nutrients provided by eggs.
Why Am I Craving Eggs? | 9 Possible Reasons
A person’s desire to eat eggs can be an indication that their body is lacking amino acids, especially leucine and lysine. Both exist and are obtained from eggs and the benefits of this amino acid are that it plays a role in muscle formation, brain function and is good for preventing injury or illness.
That’s just one of several reasons why you’re craving eggs, so there are many other reasons why you’re craving eggs. Keep reading this article so you know more about the reasons behind egg cravings and how to overcome them and what the health impacts are.
Possible Reasons Why You Crave Eggs
1. Your body needs more protein
Protein is an important mineral for building muscle and maintaining a healthier body weight.
If your body does not have enough protein, then you will probably crave eggs. So, overcome this by adding eggs to your daily diet. This will provide satisfaction as well as nutritional value for you.
Nuts, tofu and beans are some other foods that also provide protein for you.
2. You need more healthy fat
Another reason why you crave eggs is because you are lacking healthy fats, and these are found in eggs. Including healthy fats are omega 3, if your diet lacks these essential fats, then your body is most likely craving eggs to get the intake.
Apart from eggs, some other sources of healthy fats are salmon, avocado, chia seeds, and they are important to eat or put into your body.
3. It is possible that you are deficient in certain amino acids
Egg cravings can also occur because you need certain amino acids which you can get from consuming eggs.
The possible amino acids are leucine and lysine. Amino acids are important for muscle, brain and recovery.
Apart from eggs, foods rich in amino acids are meat, dairy products, so just include these foods in your diet so that you are satisfied and don’t crave eggs anymore.
4. Food allergies
If you have a food allergy, chances are you will crave the food that causes the allergy, such as eggs. The result is that you will overeat and have an unhealthy relationship with food.
If you identify this, then get immediate medical help and eliminate the food from your diet. If you are allergic to eggs, then replace them with other foods that also contain the same nutrients, such as beans, tofu and nuts.
5. Eggs are a filling food
Eating eggs can give you a feeling of fullness, making you full, so if you are hungry and constantly craving eggs, this could be a sign that you need fiber or protein.
Including fiber-rich foods such as fruit, vegetables and whole grains can prevent your hunger. Just include eggs and foods high in protein in your diet.
6. Vitamin B12 Deficiency
If you are deficient in vitamin B12, then you may be craving eggs because vitamin B12 can be obtained or provided by eggs. Vitamin B12 is important in providing benefits for nerve function, and red blood cell production.
Apart from eggs, foods that provide vitamin B12 are meat, daily dairy products, and fortified cereals.
7. Vitamin D deficiency
One of the reasons why you crave eggs is because your body is deficient in vitamin D. The benefits of vitamin D are for bones, body immunity, when the body lacks this nutrient, your body will give a signal to eat eggs or other foods that provide this nutrient.
Don’t just eat eggs for your vitamin D needs, but also take other parts such as dairy products or exposure to morning sunlight which also provide vitamin D.
8. In need of an instant source of energy
The balance of carbohydrates, protein and healthy fats such as those provided by eggs will provide fuel to produce energy quickly.
If you feel constantly tired and crave eggs, then chances are you are wanting to eat more eggs. This is a sign that your diet is lacking sources that can produce instant energy.
Another reason for craving eggs is because you already know what eggs taste like. So, when you feel eggs are a food that suits your appetite, you will like to eat them all the time, sometimes not because you want the nutrition from eggs but because you want to taste the deliciousness of eggs as you have experienced before.
Eating eggs when you are full is not good for your health and can even make you gain weight. So, if you are craving eggs because you like the taste, then you have to find a solution with help and focus on your healthy diet. If you want to eat eggs, then eat them in moderation.
This is What You Need to Remember if You are Craving Eggs
Eggs are indeed a healthy food and provide many nutrients, but if you consume them in excess, they will still be dangerous for you. Eggs are rich in high cholesterol, so you should only eat 1-2 eggs every day. Then, before eating eggs, make sure that you have cooked them well.
Just listen to your body’s desires, give in to your egg cravings, but also consider broader nutrition and address any deficiencies. Add eggs to your daily diet and consume them in moderation. Don’t be afraid to eat eggs as long as you have cooked them, eggs provide a lot of nutrition and this is a healthy food as long as you eat in moderation.
Frequently Asked Questions about Craving Eggs
Is it bad to crave eggs every day?
Craving eggs every day is not a bad thing as long as you consume them within reasonable limits. You can eat 1-2 eggs every day. Always maintain the levels or limits, because if you eat too many eggs, you won’t get a good effect but a negative effect.
Can I still eat eggs if I have high cholesterol?
If you have high cholesterol, you should have a doctor’s examination, listen to his advice. Eggs are a food that contains cholesterol, so if you eat too much it can sometimes cause new health problems.
If you eat up to several eggs a day, then balance it with other foods and don’t forget to drink lots of mineral water.
Can I eat raw eggs?
There is no guarantee that eating raw eggs is bad, but raw eggs can transmit foodborne illnesses. There is the potential for disease to occur.
So, the safest way to use eggs is to cook them first.
Apart from eggs, what is good to eat?
If you are allergic to eggs, or want to try something new, then don’t worry because there are many other breakfast alternatives. Instead of eggs, try eating oatmeal, nuts and fruit or whole wheat bread, or Greek yogurt with granola. So, experiment to get something rich in nutritional value.
Conclusion: Why Am I Craving Eggs
You have to listen to your body’s desires, you have to understand and give in to the body’s desires. If you are craving for eggs, then just include eggs in your daily diet, and you can overcome this craving problem easily.
Moreover, eggs are safe to eat every day, the only thing you have to pay attention to is the quantity. You can eat 2-3 eggs per day safely. Don’t overdo it because eggs supply a lot of cholesterol too.
Why am I craving eggs? The answer is the possibility of a lack of certain nutrients that you can get from these eggs. Egg cravings can also occur due to problems with your appetite. If you already know it tastes good and delicious, if it’s been a long time since you tried it, of course you will have cravings because you want to taste it again.