What does milk craving mean? Have you ever experienced sudden cravings for milk without any reasonable reason? Feelings of cravings for food or drink, including cravings for milk, are common and widely experienced.
Here we will explain some possible cravings for milk. You will discover some interesting facts that you may have never thought about before.
Why Am I Craving Milk?
Here are some possible reasons behind milk cravings. We have to know that our bodies sometimes have their own way of expressing their needs. When our body lacks a nutrient, it will appear by making us crave food that is rich in the nutrient that the body is experiencing a shortage of.
Ok, here are some possible reasons behind cravings milk.
1. The body lacks protein
When your body is experiencing a protein deficiency, it is likely that it will ask the body (craving) for several foods rich in protein, one of these foods is milk. Other sources of protein are cheese, eggs and meat. So, it could be that at the same time you are also craving eggs, craving cheese or craving meat.
The protein in milk contains amino acids which are ingredients for building muscle. The development of body muscles cannot be separated from the role of amino acids.
When you want to drink milk, you will supply protein for your body’s needs. Consuming milk is by drinking a glass of milk every day, you can also consume milk by consuming other drinks that contain milk or foods that contain milk. For example, you consume plain yogurt (a food that contains up to 2 times more milk than regular milk).
2. Calcium deficiency
Calcium is an important mineral for the body, its benefits are maintaining healthy teeth and bones, regulating blood pressure and heart health. Calcium is also an important mineral for pregnant women which is important in maintaining healthy bones and teeth as well as the health of their babies.
Some sources of calcium besides milk are broccoli, almonds, salmon, oranges, granola and yogurt. So, when your body needs a lot of calcium, you may be craving milk or craving one of the foods above.
3. You Enjoy the Taste
Cravings for milk can also occur because you really like its sweet taste. A long-standing habit that you consider delicious will be repeated one day when you remember that food or drink.
Milk sometimes also decorates other drinks such as coffee and tea. Sometimes you want to enjoy coffee with milk because you have known the taste for a long time and you feel comfortable with that taste.
4. You are dehydrated
Dehydration can also be one of the reasons why you crave milk. Dehydration is a condition where the body lacks fluids and requires a lot of external fluid intake, so you feel thirsty and really want to drink fresh drinks, including a glass of cold milk, etc.
Milk is a good drink to meet the body’s need for electrolytes. If you are looking for a substitute for milk, perhaps oat milk, fruit juice or plain water could be an alternative.
5. It’s a comfort food
Milk is a delicious, delicious and comforting drink. Drinking a glass of milk has been proven to have a calming effect on the body, so many people also crave milk when their souls are stressed and agitated.
To calm your nerves, you can also drink a glass of milk when you want to sleep. Why drinking milk can calm you down is because it contains tryptophan, an amino acid that can increase relaxation in the body.
The comforting properties provided by milk are also one of the reasons why you crave milk.
What should you do if you are craving milk?
If you are craving a food and you haven’t eaten it, then what you have to do is consume that food. You don’t worry as long as you eat medium portions.
Also check whether you are lacking calcium, protein or healthy fats. If you lack certain nutrients, you can consume certain supplements to meet your body’s nutritional needs.
Pay attention to what triggers your craving for milk and if you are stressed or lacking calcium, then you can satisfy yourself with milk. Consuming too much can cause problems with your health, for example causing weight gain.
Craving milk is not something scary, and you can also fulfill your body’s need for milk by drinking a glass of warm or cold milk. You can also consume foods rich in dairy products such as yogurt and cheese.