Olives are healthy foods, even included in a type of healthy oil that can improve digestion. Many people also add it in cooking and cakes. But why do you crave olives? What causes you for craving olives? Let’s look at the reviews in this article.
When you feel cravings for olives, chances are you need the nutrition provided by the olives. Olives are great for health and rich in nutrients such as healthy (unsaturated) fats, vitamin E, salt, and antioxidants. In addition, the feeling of craving olives can also occur because you have tasted olives before and now you remember the taste and want to taste them again.
Here we will explore the many factors and reasons behind your cravings for olives. At the end of the article, we will summarize why you crave olives.
Likely Reasons You are Craving Olives
Your desire for olives can be caused by the needs of your body and the benefits provided by the nutrition, and your satisfaction from the taste of the fruit.
Here are some possible reasons why you crave olives.
1. The flavor
Olives have a unique, bitter taste and make a great addition to many recipes. If you’ve used olives in a recipe before, chances are the taste will be something that sticks out in your mind and carries over to your cravings.
Olives also vary, there are varieties that are suitable for recipes and those that are not used in recipes.
2. Rich in unsaturated fats (healthy fats)
The characteristics of olives are rich in fat, fatty foods usually make a person full quickly. if you are hungry, you will usually crave olives. So, chances are your craving for olives is because you’re hungry.
Olives are indeed rich in unsaturated fats, and this really helps you get rid of hunger quickly. Oil like this is really needed by the body, especially in shedding intestinal fat and improving digestion. So, consuming foods rich in unsaturated fats is good for overall health.
3. Low salt levels
If your body is low in salt content, then it is likely that you will also experience cravings with olives. This is because this fruit is rich in salt.
If you believe you are lacking salt, it is important to increase your intake of salt-rich foods as soon as possible. The function of salt for the body is to maintain the stability of body functions. You can also grab some olives to get extra salt for your body.
4. Low sugar content
Sugar is dangerous for health, especially for those who are over 40 years old. Excess sugar can cause diabetes and this is dangerous. One way to limit sugar intake is to consume low-sugar foods such as olives.
By filling your stomach with olives and you are full, your craving for sweets will decrease.
If you’re into fitness, then fruit, which is rich in fiber and healthy fats, is essential for burning your calories and keeping you full. So, when you are craving olives, you don’t need to worry, all you have to do is grab some olives and consume them.
5. You are on a diet
Another reason that causes you to crave olives is when you are adjusting your diet.
If you don’t have olives on your diet list, chances are you will crave them.
Even if you’re on a diet, that doesn’t mean you have to stay away from nutritious foods. During your diet you should be able to ensure that your body is getting enough nutrition. So, when you want to eat olives, it’s a sign you need nutrition for your body.
Common Questions about Eating and Craving Olives
After looking at some of the reasons behind you craving olives, we bet you still have a lot of questions when it comes to eating olives. Let us guess at some of the questions you may want answered.
Is it okay to eat a lot of olives?
Even though olives are rich in nutrients, and even if you are having cravings, we recommend eating them in moderation. It doesn’t matter what the nutritional content is, if it’s too much it will have a bad impact. Excess of one nutrient can also worsen health.
Olives are high in salt and fat, if you eat too much, it will cook too much salt and this is bad for the body.
Can I eat olives every day?
Yes, you can. But you have to pay attention to portions, for example every day you eat three olives, this is still considered reasonable and even good for health. But if every day you supply olives in excess, then this will be dangerous for your health.
If you still crave olives even though you have eaten them, then you should look for another good fruit to eat. Enrich nutrition from various fruits so that the body stays healthy.
Conclusion: Why Am I Craving Olives
Why do you crave olives? Chances are you are in need of fruit nutrition. As we explained, there are at least 5 reasons behind cravings for olives.
We have already said that olives are a healthy fruit that provides many important nutrients for health. If you crave olives, you can eat them without worrying about them.
But you must remain responsible for your body. Eating olives even though they are rich in nutrients but must be in moderation. If excessive, this will be bad for your health even though it is rich in nutrients.
- 1 cup sliced black olives
- 1 cup sliced green olives
- 1/2 cup shredded carrots
- 1/2 cup shredded cucumber
- 1 green onion, chopped
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of red chili flakes (optional)
- First: Take the carrots, olives, cucumber, green onions and parsley to the bowl, mix everything.
- In other bowl, put the olive oil, salt, garlic powder, lemon juice, pepper, and shallot flakes, mix all together.
- Pour the sauce over the olive mixture
- Serve immediately or chill in the refrigerator
Olive salad is an appetizer rich in healthy fats and antioxidants, rich in fiber and rich in various other nutrients. Great served with crackers or made as a sandwich ingredient or eaten independently.
Nutrition for 1 Serving
- Calories: 130
- Total fat: 10 grams
- Saturated fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 210 milligrams
- Total carbohydrates: 7 grams
- Dietary fiber: 2 grams
- Sugars: 2 grams
- Protein: 2 grams