Why do you craving onions? Cravings are a sign that someone needs nutrition due to a lack of certain nutrients. No exception when you are craving onions.
It could be that when you crave onions, your body is experiencing a lack of several nutrients including fiber, vitamin B6, vitamin C, potassium, folate, and magnesium.
So, cravings are a condition of a person’s soul related to a lack of body nutrition.
Six Possible Reasons You’re Craving Onions
1. You like the taste
When you crave onions, it’s probably because they taste delicious and you want to enjoy a plate of white rice with a pile of onions. Doesn’t red onion make food more delicious and delicious, that’s probably why you crave red onions.
2. You like the smell
The smell of raw onions is not pleasant, but when you fry it, the aroma will be very exciting. When you smell the aroma, you certainly like the fragrance.
So, when you haven’t eaten onions for a long time and think of them, of course you will crave onions.
3. You’re pregnant
Women who are pregnant often lack body nutrition, so they often have cravings for various types of food. Some people crave the ice cream, some other crave the pineapple, some even crave this onioons during pregnancy.
Consuming onions during pregnancy is often associated with good immunity, and can even prevent stomach ulcers during pregnancy. So, red onion can be said as an important food for pregnant women.
However, onions should not be consumed in excess because it can cause diarrhea, heartburn and allergies.
4. You’re unwell
If you’re not feeling well, chances are you’re craving onions. Onions are a source of vitamin C which can boost immunity. So, when the body is weak, and unhealthy, the body sometimes craves onions to feel better.
In addition, eating onions can also make the feeling of nausea go away, and the relief of headaches.
5. You may have a liver problem
A person with poor liver health will crave anions. Heart health that is not good will decrease its performance and the body as a whole will feel sick and sluggish.
We know that in carrying out its daily functions, the liver needs sulfur, including to remove toxins, and regulate the body’s hormone production. So, when conditions are like this, your body craves onions to get sulfur and can feel better.
So, when you are craving onions, this indicates that your liver is lacking the source of the sulfur it needs to carry out its functions properly.
Is your heart sick, there are some symptoms that are easy to know that your heart is in bad condition. Among them are white nails and eyes that look yellow, red spots around the eyebrows, a very dark pee, yellowish or light poop, and swelling on the legs and ankles. If you experience these signs, you should immediately check with your doctor.
These symptoms are not only symptoms of the liver, but also the possibility of other diseases. So, checking your health is the best way.
6. Nutrient deficiencies
Someone that are craving onions can also be a sign that he is lacking in nutrition.
The onions are foods that are rich in potassium, folate, vitamin B6, manganese, fiber, and vitamin C. When craving red onions, your body is looking for the nutrients it needs through onions.
Benefits of Eating Onions
Onions have many health benefits, one of which is being able to lower bad cholesterol. This one spice also contains nutrients that can stimulate HDL to remove LDL. This will improve blood circulation, prevent stroke, high blood pressure, and coronary heart disease.
1. Contains antiseptic properties
Onions contain flavonoids, and these are associated with the risk of several types of cancer such as reducing the risk of colorectal cancer and stomach cancer.
2. Blood sugar regulation
Raw onions can control type 1 and 2 diabetes. For those of you who like to eat a lot, be careful with diabetes. One way to prevent this generative disease is by eat onions or garlic.
3. Good for skin and hair health
Onions are a source of vitamins C and A and these are great for keeping your skin and hair healthy.
Gel containing onions extract when rubbed on the skin can repair scars.
4. Boost bone health
The next benefit of eating shallots is improving bone health.
It should be noted that onions are one of the active ingredients that can prevent bone breakdown and increase bone mass so that your bones are denser and stronger.
5. It may help improve sleep
If you can’t sleep, then it’s important that you eat more onions. Sometimes, cravings for onions also appear because you often can’t sleep well.
By consuming a lot of onions (medium portion) you can improve sleep quality and satisfy your cravings.
Onions contain prebiotics whose benefits are to reduce stress and improve sleep quality. Someone who gets enough sleep will also usually be relieved and at peace and away from stress.
Are you Craving onions? How to eat it
How do you eat red onions, like this it is difficult for some people unless you are craving. Here are some ways to add more onions to your diet.
- Add more onions in sauteing dishes
- Fresh onion buns, add chopped and fried onions to add to the flavour.
- Try mixing grated onion with rice vinegar, soy sauce, vegetable oil, and sprinkle on a salad, it will freshen up your salad. You can also add it to a house salad with more vegetables.
- Cooked onions can be added to your omelets, frittatas and quiches.
- If you like to eat guacamole, try mixing it with chopped onions, tomatoes, cilantro, jalapeno, and lime juice.
- When you make the chili, add some onions for flavor.
- When grilling food, add caramelized onions. This is perfect when you bake focaccia, cheddar biscuits and cornbread.
If you eat rice, also mix the caramelized onions with your rice, and add stock to add to the delicious taste.
Are spring onions as nutritious as regular onions?
Spring and bulb onions are both rich in nutrients, but spring onions have more antioxidants from vegetable sources than regular onions. Meanwhile, the leafy green part of spring onions is an excellent source of folic acid.
Can I eat raw onions?
Yes, you can eat raw onions but limit your intake to avoid stomach irritation.
How do I stop onion cravings?
Are you still craving onions, you can eat onions to satisfy your cravings. But if the cravings decrease, you can stop eating onions and try to accompany it with other fruits.
Does onion burn belly fat?
Eating onions can nourish the intestines and supply nutrients to the maximum and also function in burning more calories in the body.
Are onions good for the skin?
It’s true, onions are good for skin health, especially for oily and acne-prone skin. Eating onions can also minimize the potential for skin inflammation.
Does eating onions help hair growth?
Onions are useful for stimulating hair growth, you can add onion juice in your shampoo, this will stimulate your hair to be thicker.
Are onions healthier raw or cooked?
Onions are equally beneficial for health, but raw onions are richer in sulfur which is good for the body’s defense against cancer and stabilizes blood sugar.
How much onion should I eat a day?
If you want to maintain health through onions, eating one onion every day is enough