Have you ever had a craving shrimp? Maybe you don’t know why this happens, what is clear is that craving shrimp is not something that happens for no reason. If you are one of those who have been craving prawns or at least have craved them, then this is an important article for you.
For example, suddenly you feel like eating shrimp, even though previously you didn’t like eating seafood. If you experience this, don’t worry because there are many people who actually experience the same thing.
Cravings are something mysterious, but sometimes they can also be explained scientifically. Here we will explain in detail why you crave shrimp. At least, there are several reasons why you crave shrimp. Keep reading this article until the end!
6 Reasons Why Am I Craving Shrimp
1. Zinc deficiency
One of the reasons why you crave shrimp is because your body is lacking the mineral zinc. The problem is, zinc is a mineral that is important in various body functions such as immunity, wound healing, and improving the body’s metabolic system and shrimp are a source of this mineral. So when your body is deficient in zinc, the body will give a signal by craving zinc sources such as shrimp.
2. You are stressed
Some experts believe that stress can cause a person to crave a lot of food.
When someone experiences stress, their body releases a hormone called cortisol. This hormone can increase appetite, so it is not wrong that when someone is stressed, they are more likely to snack or eat. Sometimes you also crave calorie-rich foods, such as shrimp. So, when you are stressed, you should pay attention to this, try to relax, go for a walk with friends, this is better for you than snacking on lots of food which will only cause weight gain.
When you are looking for a way to relieve stress, your body sometimes tells you to eat shrimp or other calorie-rich foods.
3. You are deficient in omega 3
When the body is deficient in omega-3, the body will look for ways to fulfill it. One way is to crave shrimp. Shrimp are the best source of omega 3 which is important for the body. The benefits of omega 3 are reducing inflammation and heart disease.
When the body lacks omega 3, it has its own way of fulfilling it, such as by craving foods rich in omega 3 such as shrimp, avocado and others.
4. It is possible that you are pregnant
Many women have cravings for certain foods during pregnancy. Craving during pregnancy is not something strange, considering that pregnant women spend a lot of their nutrition on the baby they are carrying. Pregnant women need more nutrition, so pregnant women are among those who experience the most nutritional deficiencies.
So, it is very natural for pregnant women to crave shrimp to fulfill their need for omega 3.
5. You need more iron
Iron is an important mineral in producing red blood cells and is a nutrient that helps transport oxygen and nutrients throughout the body.
When you don’t have enough iron in your daily diet, your body starts to crave certain foods such as fish or shrimp.
6. You may be dehydrated
You are dehydrated and this could be one of the reasons why you are craving shrimp. Shrimp are a type of animal that is rich in water content. So, it is very possible for the body to crave shrimp to hydrate the body.
Another solution when your body is dehydrated is to consume lots of water, fruit and vegetables.
Ok, we’ve just looked at some of the reasons behind shrimp cravings, and now there are some commonly asked questions about shrimp cravings.
Is it safe to eat shrimp while pregnant?
Shrimp is a seafood that is generally safe to consume, but we also have to know that shrimp is a food that contains mercury too. Mercury is a substance that can harm the nervous system and this is not good if consumed excessively during pregnancy.
Other foods rich in mercury are swordfish, shark, tuna and shrimp. Consuming shrimp should not only be limited to pregnant women, all groups should limit it. Adults are advised to eat two portions of shrimp a week, and children of course even less.
It is true that the possibility of poisoning due to mercury is small, but it is very important for us to pay attention to the right foods for better health. Even if you are craving shrimp, you still have to pay attention to your portions. Eat little but often is better.
Craving shrimp when sick
You can consume shrimp when you are sick, and this can make you more comfortable. Shrimp contains many nutrients, apart from containing soluble nutrients, it also contains iron and omega 3 which are good for health during recovery.
Shrimp are also known to contain several important nutrients that can treat inflammation and chronic diseases.
What’s the best way to eat shrimp?
The best shrimp are wild shrimp, they are healthier and are not exposed to chemicals from artificial food products. So, wild caught shrimp tastes healthier and more useful compared to cultivated shrimp.
When you cook shrimp, you can try various methods including grilling, sautéing or broiling and don’t cook it for too long.
Don’t overcook shrimp, overcooking shrimp can change its texture to become hard, chewy and less tasty. The internal temperature of perfectly cooked shrimp is 145 F.
How can I stop craving shrimp?
To stop craving shrimp, you can take several steps.
First: Make sure you get enough protein, sources of protein can be chicken, fish, beef and tofu. When your body doesn’t have enough protein, it’s possible your body is craving shrimp, or craving one of the foods rich in protein.
Second: Pay attention to your diet, and include seafood in it. You can add salmon, tuna or crab. All of them are rich in omega 3 like shrimp. Omega 3 is useful in reducing inflammation and also cravings.
Third: To stop craving shrimp, you can enrich foods such as vegetables, beans, lentils, whole grains, all of which can keep you full, and can reduce the potential for shrimp cravings.
Lastly, you can try taking fish oil supplements, fish oil is a product rich in omega 3 and this can reduce your appetite and improve your overall health.
Is craving shrimp a sign of pregnancy?
All pregnant women experience cravings, and this is normal as a form of their body’s protest against a body that is not getting enough of certain nutrients. However, there is a problem where people think that craving shrimp is a sign of pregnancy. Is this true?
There are several possibilities why someone who is craving shrimp is associated with pregnancy.
Shrimp are rich in protein and pregnant women often need a lot of protein. When there is a lack of protein in the body, he will crave food with high protein content. So, when people have cravings like this, they think they are pregnant.
Then, shrimp is a food rich in omega 3 and this is also an important nutrient for the body, especially pregnant women. The benefits are enormous for the baby and his nervous system. So, people who crave shrimp are sometimes thought to be pregnant.
Apart from all that, shrimp cravings can occur and are often experienced by pregnant women. However, this is not something that is a sign that someone who is craving shrimp is pregnant.